Teens & Adults

It's never too late to learn something new. Whether you are in excellent physical condition, looking lose weight and get back in shape, or just looking for something new, ATA martial arts offers a variety of options for adult men and women.

Self Defense

The key of self-defense is to use practical and effective techniques without hesitation. We offer the most effective method of self-defense that will give you the most confidence to defend yourself in all situations. Learn a variety of tactics that are relevant in today's world and can help you feel secure knowing how to defend yourself and your family and potentially dangerous situations

High-Intensity Fitness

Our martial arts program will provide a total fitness workout, yielding faster results than any other exercise. Each class will strengthen and tone every muscle in your body. Action packed workouts will bring your cardio vascular conditioning to its peak. Maintaining good flexibility reduces the chance of injury for the athletic person and improves improve performance in other sports. A good fitness program provides you the ability to live life to its fullest.

Focus on improving the power, strength, and speed of your body in a way that is both challenging and engaging. Martial arts utilizes all muscles of the body making it one of the most exciting ways to help get in and stay in shape.

Character Reinforcement

The moral foundation of Songahm Taekwondo is just as valuable as the physical strength and agility it helps to create. With the foundations of loyalty, perseverance, respect, and honor, among many others, you will  increase your confidence and help refocus yourself both personally and professionally.

Whether you are 18 or 80, ATA will offer you a new challenge and an opportunity to receive quality martial arts training that can carry over to all aspects of your life. Ask your instructor about adult martial arts programs available for you.